He also suggested eating tart cherries, which are the pie cherries, unlike the ones we usually eat. Weil said there’s a genetic component to it, but dietary changes are important, specifically avoiding organ meats, sardines, and anchovies. As it goes through the body, if you make too much of it, often times you will end up with sharp crystals in joints like your big toe, that are literally like daggers and cause extreme pain and swelling.Īnti-inflammatory medications can help with the swelling and pain, but Dr. He explained that when you put certain foods into your body, they’re broken down into uric acid, which is absorbed into the intestinal track, sent up to the liver, then the kidneys where it’s excreted. Dr Oz: Tart Cherries For Goutįinally, if you’re dealing with gout, or a form of inflammation of the joints, Dr. But it has to be pure dark chocolate with at least 70% cocoa, and you want to eat it in moderation. Weil also said that dark chocolate is good for your skin, with more antioxidants than red wine or green tea. If you have calendula tea bags, you could let them cool and dab your face with those as well.ĭr. He suggested getting some of the dried flowers, pouring hot water over them and letting them steep, and then when it cools, dip a cotton ball in it and bathe your face with it. Weil recommended calendula flower, saying its common name is pot marigold, because it’s an edible flower that’s used to color butter. She said her dermatologist recommended pills, but the side effects scared her. #Dr weil insomnia help skin#A woman shared that she breaks out everywhere due to oily skin, and has tried all kinds of products with benzoyl peroxide, but it makes her skin red and itchy. Weil said he likes to use is, “I am at peace.” Dr Oz: Oily Skin Calendula Flower Remedy Weil suggested a technique called Mantra, which is the repetition of a phrase, silently or aloud, to give the mind something to hold on to, in order to interrupt the train of thought. She said she has a hard time shutting her brain down, and Dr. Oz then pulled a woman from the audience who said she’s exhausted and suffers from insomnia. He said fennel helps expel gas, and you can chew a teaspoon of the seeds, use them for a tea as well, or buy some sugar-coated fennel seeds at an Indian grocery store. Or you can buy ginger tea, as long as it’s pure ginger tea not just flavored.Īnother cure for indigestion is fennel seeds. He said you can make fresh ginger tea but grating some fresh ginger and mixing it with warm water, adding sweetener if desired. One natural way to soothe your stomach and prevent indigestion is with the use of ginger. Weil also explained that antacids, when taken over a period of time, can inhibit your absorption of minerals. He said acid is your main defense against infection coming orally, and when you block acid, you increase your risk for getting an infection.ĭr. Weil explained that when you take antacids, there’s a rebound effect that occurs because when you suppress acid, pressure builds up, causing more acid when you stop taking it. She said she experiences gas, bloating, and heartburn. One woman who suffers from indigestion shared that she will take antacids up to four times a week but it’s not working, and is more like a temporary fix. The first health problem they wanted to talk about was indigestion. Andrew Weil shared natural remedies for common health problems like indigestion and oily skin.
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